Asanakarten - Sammlung 3 zahanero_oeko_tex On 50 lovingly designed cards

On 50 lovingly designed cards you will find simple yet varied exercises that invite you to put together new

Yogimat pure eco

Very nicely equipped: with 3-fold wrap look and side Gatherings make this shirt look great not only on the yoga mat

"Spike": Pointed nubs for intensive reflex zone stimulation

5kg: Ø 22

Asanakarten - Sammlung 3 zahanero_oeko_tex On 50 lovingly designed cardsThe third collection of asana cards includes 30 cards, each of which explains a yoga posture and possible variations. The explanations include drawings, the German name, the Sanskrit name, the effects, the focus point (Drishti), contraindications, chakras and tips on how to perform the pose. All yogis and yoginis can benefit from the cards in a clear and concise manner. Beginners benefit from the combination of drawings and explanations when learning