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NOW Foods Methyl B-12 1000 mcg Lozenges, 100's Shop by Brand_Studex Best for short hair stylesVitamin B 12 is necessary for the production of energy from fats and proteins and is well known for its critical role in DNA synthesis, as well as in homocysteine metabolism.* Methylcobalamin is the co enzyme form of vitamin B 12 that has been found to be especially critical in the maintenance of a healthy nervous system.* Dietary sources are almost exclusively of animal origin (meat and dairy) and supplementation with B 12 may be especially important