Dharana Darshan -mudras-&-chakras Each card carries an exercise

Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself

this book will be valuable

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and also emphasises that hatha yoga leads to raja yoga

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Dharana Darshan -mudras-&-chakras Each card carries an exerciseWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.