Smart Guide to Yoga Format:Paperback Written by Peter Hirsch

Written by Peter Hirsch

Cohen • Cynthia A

Through a narrative filled with engrossing characters and lively tales of untold extravagance

author of the bestselling The Fat Flush Plan

First come the grave robbers and pot hunters

Smart Guide to Yoga Format:Paperback Written by Peter HirschSmart Advice on how yoga can enhance emotional, physical, and spiritual well being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step by step instructions on the poses that best suit your lifestyle and goals Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques